Movement and Mindfulness

On Sunday, February 23rd, Amherst Innovative Living partnered with Resonance Hot Yoga + Massage for a free Hot Vinyasa class that warmed both body and spirit. Led by the skilled instructors at Resonance, this one-hour session invited residents to stretch, sweat, and flow together in a supportive, welcoming space.

A Morning of Movement

The class brought together yoga lovers of all levels—from seasoned practitioners to those trying hot yoga for the first time. Mats were provided for anyone who needed one, making the event accessible to all. With 30 spots available, the session quickly filled, creating a vibrant and connected atmosphere.

More Than Just Yoga

Resonance Hot Yoga + Massage is more than a studio—it’s a community dedicated to health, wellness, and unity. Their philosophy centers on supporting each other’s growth while honoring diversity and shared humanity. Through the traditions of yoga and massage therapy, Resonance helps participants find spaciousness, release old patterns, and embrace their most vibrant selves.

Why It Matters

Events like this offer residents the chance to experience wellness practices that nurture body, mind, and spirit. Partnering with local businesses like Resonance strengthens community ties while giving residents opportunities to try something new, build connections, and invest in their wellbeing.

About Resonance Hot Yoga + Massage

Located in the heart of Amherst, Resonance offers a wide range of classes and services, including:

  • Yoga classes for all levels, from Hot Power Vinyasa to Warm Gentle Flow, Prenatal, and Kids Yoga.

  • Massage therapy designed to relax, heal, and restore balance.

  • Community meditation sessions to cultivate mindfulness.

  • Workshops exploring yoga philosophy, sound, and personal development.

  • Private and group classes, including tailored sessions for athletic teams and special groups.

A Shared Practice

We are grateful to Resonance for welcoming Amherst Innovative Living residents into their community and for creating a space where wellness, connection, and renewal could flourish.

Amy Jewitt